Weigh In record (no journal entry) for 15 July 2011
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138.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1569 kcal
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Fat: 44.41g | Prot: 59.58g | Carb: 249.76g.
Breakfast: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Lemon-Lime Thirst Quencher. Lunch: Mini Oatmeal Chocolate Chip Cookie, A Wreck Sandwich on Multigrain Wheat. Dinner: Crispix Cereal, Strawberries, Toasted Oats, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Jelly Beans, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2314 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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