FLORIDAGAL2022's Journal, 27 April 2023

133.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

969 kcal

Fat: 17.51g | Prot: 112.57g | Carb: 97.31g.   Breakfast: Nature Made Magnesium Citrate Gummies, Earthtone Foods Collagen Peptides, Sam's Choice Purified Drinking Water (20 oz). Lunch: Kirkland Signature Shredded Parmigiano Reggiano Cheese, Contadina Crushed Roma Style Tomatoes, Winn-Dixie Zucchini. Dinner: Cucumber (with Peel) , Kirkland Signature Albacore Solid White Tuna, Wellsley Farms Celery Sticks, Honey Gold Baby Potatoes , Green Giant Fresh Baby Cut Carrots, Wal-Mart Boneless Skinless Chicken Breast, Fage Total 0% Greek Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique. more...

1823 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...