Weigh In record (no journal entry) for 30 January 2015
|
171.7 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
1811 kcal
|
Fat: 58.87g | Prot: 101.76g | Carb: 219.42g.
Breakfast: HK Kalkkunaleike, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Oululainen Reissumies, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Saarioinen Jauhelihapizza, Valio Plus Rasvaton Maito. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|