Weigh In record (no journal entry) for 03 February 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1995 kcal
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Fat: 69.22g | Prot: 99.96g | Carb: 251.64g.
Breakfast: Kahvi, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Oululainen Reissumies, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Atria Lihapullat ja Muusi, Valio Mustikkakeitto Sokeroimaton, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Snacks/Other: Jäätelö. more...
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3354 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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