Nilz76's Journal, 28 April 2023

Note to self: 4 days gym, all cardio sessions.
170.6 lb Lost so far: 0 lb.    Still to go: 170.6 lb.    Diet followed 100%.

Diet Calendar Entry for 28 April 2023:
2689 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.2 lb a week

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