Weigh In record (no journal entry) for 15 July 2011
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1245 kcal
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Fat: 59.73g | Prot: 173.37g | Carb: 6.19g.
Breakfast: Grilled Chicken Thigh, Grilled Chicken Whole Wing, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: White Tea to Go Raspberry Sugar Free Iced Tea Mix, Grilled Chicken Breast. Dinner: Snow Crab Legs. Snacks/Other: Original Pork Rinds, Diet Wild Cherry Pepsi (20 oz). more...
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steady weight
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pigfacedouchebag's weight history
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