Weigh In record (no journal entry) for 28 April 2023
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206.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1680 kcal
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Fat: 56.50g | Prot: 36.00g | Carb: 234.75g.
Breakfast: Goody Man Powdered Mini Donuts, Wal-Mart Bakery Frosted Sugar Cookies, Great Value Classic Roast Ground Coffee, Borden Fat Free Chocolate Milk. Lunch: Red Bull Red Bull (8.4 oz), Domino's Pizza 12" Thin Crust Ham & Pineapple. Dinner: Great Value 2% Reduced Fat Milk, Malt-O-Meal Honeycomb Cereal. Snacks/Other: Cayman Jack Margarita, Hershey's Milk Duds, Bigs Dill Pickle Sunflower Seeds. more...
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gaining 2.8 lb a week
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