Weigh In record (no journal entry) for 28 April 2023
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164.9 lb
Lost so far: 18.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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424 kcal
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Fat: 11.12g | Prot: 42.26g | Carb: 40.82g.
Breakfast: Mamão Papaia, Caju. Lunch: Carioca Feijão Cozido, Quiabo Cozido, Coxa de Frango (Pele Não Consumida). more...
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gaining 2.3 lb a week
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