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1 week,9 lbs down &5 inches off belly. now I can say, I only have 40 lbs to loose!
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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855 kcal
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Fat: 35.48g | Prot: 71.75g | Carb: 80.09g.
Breakfast: Water, Ideal Protein Pineapple & Banana Drink Mix. Lunch: Bean Sprouts, Cooked Kale (from Fresh, Fat Not Added in Cooking), Daily Chef Premium Chunk Chicken Breast, Publix Red Bell Pepper, Euro Fresh Farms Mini Cucumbers. Dinner: Thai Kitchen Green Curry Paste, Thai Kitchen Coconut Milk, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Water. Snacks/Other: Water, Ideal Protein Chocolate Soy Puffs. more...
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losing 3.5 lb a week
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