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1st week on ideal protein. yeah!
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1019 kcal
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Fat: 47.19g | Prot: 108.62g | Carb: 43.25g.
Breakfast: Ideal Protein Blueberry Cran-Granata Drink Mix, Water, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Asparagus, Water, Ideal Protein Chicken Flavored Patty Mix. Dinner: Red Sweet Pepper, Cucumber (with Peel), Extra Virgin Olive Oil, Great Value Apple Cider Vinegar, No Name Tilapia Fillets, Cabbage, Water. Snacks/Other: Water, Cinnamon, Ideal Protein Chocolate Pudding. more...
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losing 11.2 lb a week
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 Comments
wow all this in one week???? gr8 results
27 Jan 15 by member: Clava
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Yeah, good results. What are you taking/doing?
27 Jan 15 by member: Subarugirll
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