bmateo's Journal, 15 July 2011

162.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 62.70g | Prot: 88.79g | Carb: 250.25g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Pepperoni, Cheese Pizza. Dinner: Chicken Thigh (Skin Not Eaten), Corn Tortilla, Pinto Beans, Corn Tortilla, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, Apples. more...

3571 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...