mbanack's Journal, 29 January 2015

124.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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546 kcal

Fat: 21.40g | Prot: 38.45g | Carb: 48.75g.   Breakfast: Perkins Restaurant Sugar Cookie, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Premier Nutrition High Protein Vanilla Shake, Coffee (Brewed From Grounds) . Lunch: Steak, Birds Eye Steamfresh Broccoli. more...

1589 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...