Weigh In record (no journal entry) for 30 January 2015
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123.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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516 kcal
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Fat: 27.13g | Prot: 43.32g | Carb: 27.13g.
Breakfast: Premier Nutrition High Protein Vanilla Shake, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Coffee (Brewed From Grounds) . Lunch: Marie's Spinach Salad Dressing, Kraft Blue Cheese Crumbles, Fresh Gourmet Tortilla Strips - Lightly Salted, David Seeds Roasted and Salted Sunflower Seeds, Lettuce. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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