Weigh In record (no journal entry) for 28 April 2023
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132.1 lb
Lost so far: 14.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1041 kcal
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Fat: 33.16g | Prot: 45.59g | Carb: 134.21g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Butter (Salted), Bakers Delight Prebiotic Cape Seed Loaf with BARLEYmax, Lettuce, Boiled Egg. Dinner: Capricciosa Pizza. Snacks/Other: Hikari Instant Miso Soup Wakame. more...
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steady weight
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 Comments
Surprised how easy it is to do intermittent fasting. No sugar cravings, and feeling good. Had pizza cause I like it ... nuf said! Otherwise eating healthy ie lots of veg, makes me feel less weighed down.
28 Apr 23 by member: EmmmCeee
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