Shiniquiet's Journal, 29 January 2015

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1359 kcal

Fat: 49.07g | Prot: 55.54g | Carb: 180.10g.   Breakfast: Thomas' Bagel Thins - Plain. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Rosina Italian Style Meatballs, Hard Rolls (Includes Kaiser). more...

2480 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...