Shiniquiet's Journal, 28 January 2015

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 42.64g | Prot: 47.86g | Carb: 197.83g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) . Dinner: Blueberry Crepe, Kraft Macaroni & Cheese as Packaged, Bean and Ham Soup (Home Recipe). Snacks/Other: Kroger Powder Donut Holes. more...

2547 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...