Weigh In record (no journal entry) for 29 January 2015
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248.1 lb
Lost so far: 11.9 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1441 kcal
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Fat: 38.03g | Prot: 74.73g | Carb: 200.46g.
Breakfast: Giant Food Bananas (Large). Lunch: Beef Pastrami (Cured), Mayonnaise, Ralphs Telera Rolls. Dinner: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Lean Cuisine Simple Favorites Spaghetti with Meatballs, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: arizona jacks brisket beef jerky, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 5.6 lb a week
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gogaryw's weight history
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