Weigh In record (no journal entry) for 28 January 2015
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248.9 lb
Lost so far: 11.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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424 kcal
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Fat: 19.86g | Prot: 15.43g | Carb: 41.83g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Big Lots Stores Quinoa Crisps, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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