Weigh In record (no journal entry) for 29 January 2015
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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2094 kcal
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Fat: 85.02g | Prot: 100.38g | Carb: 216.88g.
Breakfast: Kiwi, Mandorle Sbucciate, Biscotto Integrale, Ecor Nocciole Sgusciate, Conad Noci Sgusciate, Fage Yogurt Greco Total 0%, Novi Cioccolato Fondente Extra, Conad Sottiletta, Rovagnati Snello Prosciutto Cotto, Barilla Pane Integrale a Fette Barilla. Lunch: Cavolfiore Cotto (da Fresco), Verdura Cotta, Olio Extra Vergine di Oliva, Frittata di Uova, Pane Bianco. Dinner: Petto di Pollo, Carne (Arrosto, Cotto), Matt Pane Bio Multicereali, Bonduelle Fantasia Contadina, Dimmidisì Passato di Verdure. Snacks/Other: Coop Cioccolato Fondente Extra, Fage Fruyo Caffè 0%, Mela. more...
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3327 kcal
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Activities & Exercise:
Standing - 2 hours, Running - 6/mph - 1 hour, Driving - 1 hour and 1 minute, Sitting - 11 hours, Resting - 1 hour and 59 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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