Weigh In record (no journal entry) for 15 July 2011
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2035 kcal
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Fat: 85.20g | Prot: 152.69g | Carb: 161.58g.
Breakfast: Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten), 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Fresh Seasonal Veggies, Outback Special (6 oz), Classic Blue Cheese Wedge Salad. Snacks/Other: Whole Wheat Pita, Roasted Garlic Hummus. more...
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2095 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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Mandolinmark's weight history
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