Weigh In record (no journal entry) for 27 April 2023
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1891 kcal
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Fat: 123.14g | Prot: 148.45g | Carb: 72.02g.
Breakfast: PROBAR Core Mint Chocolate. Lunch: Simply Fresh Santa Fe Style Chicken Salad, America's Choice Natural Almonds, America's Choice Natural Almonds, Kirkland Signature Organic Brown Eggs. Dinner: Dietz & Watson Originals Organic Roasted Turkey Breast, Kirkland Signature Organic Chunky Guacamole, Del Real Foods Carnitas Fried Pork. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Silk Pure Almond Milk - Unsweetened Original, America's Choice Natural Almonds. more...
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losing 6.6 lb a week
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