Weigh In record (no journal entry) for 29 January 2015
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177.4 lb
Lost so far: 67.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1251 kcal
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Fat: 64.91g | Prot: 90.69g | Carb: 81.06g.
Breakfast: Equate Complete Multivitamin, Coffee, Egg, Spinach, Muenster Cheese, Italian Sausage. Lunch: White Rice, Basil, Green String Beans, Mushrooms, Sweet Red Peppers, Skinless Chicken Breast. Dinner: Greek Nonfat Mango Yogurt, Hard-Boiled Egg. Snacks/Other: Great Value Cashew Halves & Pieces, Bananas, Blueberries, Spinach, Black Raspberries. more...
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2530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 9.1 lb a week
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chasmansfield's weight history
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