Weigh In record (no journal entry) for 04 March 2015
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176.4 lb
Lost so far: 68.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1224 kcal
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Fat: 34.11g | Prot: 99.32g | Carb: 132.91g.
Breakfast: Kellogg's Special K Protein Meal Bar - Caramel Peanut, Coffee. Lunch: Green String Beans, Carrots, Regular Tofu (with Calcium Sulfate), Bell Peppers, White Rice, Thai Kitchen Red Curry Paste, Bamboo Shoots, Chicken Breast. Snacks/Other: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Kellogg's Special K Protein Meal Bar - Caramel Peanut, Oberto Natural Style Teriyaki Turkey Jerky. more...
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2516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 0.2 lb a week
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