Weigh In record (no journal entry) for 27 January 2015
|
180.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2015:
|
1302 kcal
|
Fat: 47.87g | Prot: 99.56g | Carb: 122.54g.
Breakfast: Rye Bread, Apples Without Skin (Cooked, Boiled), Bacon, Complete Multivitamin, Coffee, Egg. Lunch: Nonfat Peach Greek Yogurt, 100% Whole Grain Sandwich Thins, American Cheese, Skinless Chicken Breast, Italian Seasoned Bread Crumbs. Snacks/Other: High Fiber Original 100 % Vegetable Juice, Applewood Smoked Bacon Jerky. more...
|
|
2568 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|