Weigh In record (no journal entry) for 29 January 2015
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1488 kcal
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Fat: 37.18g | Prot: 174.93g | Carb: 86.66g.
Breakfast: Egg White , Red Tomatoes . Lunch: Pinot Noir Wine , clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Dinner: Lime, Grapefruit (Pink and Red) , Smoked Salmon, Olive Oil . Snacks/Other: Butter or Sugar Cookie, Max Muscle Triple Whey Protein, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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1878 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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