Weigh In record (no journal entry) for 28 January 2015
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1541 kcal
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Fat: 39.52g | Prot: 167.21g | Carb: 112.80g.
Breakfast: Susalia Totopos, Red Tomatoes , Egg White . Lunch: Mixed Vegetables (Drained Solids, Canned) , Land O'Lakes Salted Butter, Mushrooms, Vegetable Soup (Home Recipe), clemente jacques aderezo italiano, Pinot Noir Wine , Chicken Breast (Skin Not Eaten). Snacks/Other: Grapefruit, Perfect Gems Pomegranate Arils, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...
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1919 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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