Weigh In record (no journal entry) for 30 January 2015
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1209 kcal
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Fat: 30.23g | Prot: 141.67g | Carb: 74.80g.
Lunch: clemente jacques aderezo italiano, Pinot Noir Wine , Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Dinner: Grapefruit (Pink and Red) , Lime, Smoked Salmon, Olive Oil . Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...
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2059 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...
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steady weight
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