ccgiddings's Journal, 29 January 2015

305.0 lb Lost so far: 4.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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446 kcal

Fat: 31.60g | Prot: 32.47g | Carb: 7.68g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Kane Masa Mild Shiro Miso Soy Bean Paste, Extra Firm Silken Tofu. Dinner: Kroger Boneless Skinless Chicken Thighs, Member's Mark Boneless Skinless Chicken Breast. more...

3370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...