Weigh In record (no journal entry) for 27 September 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 September 2014:
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474 kcal
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Fat: 13.63g | Prot: 45.00g | Carb: 41.60g.
Breakfast: Great Value Part Skim Milk Ricotta Cheese, Regular Coffee, Egg Beaters Egg Beaters - Original. Lunch: Strawberries, Kiwi Fruit, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter. Dinner: Crunchmaster Multi-Seed Crackers - Original, Hormel Chunked Chicken Breast in Water, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter. more...
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2438 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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