BLONDIE1957's Journal, 29 January 2015

129.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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405 kcal

Fat: 7.68g | Prot: 13.81g | Carb: 74.75g.   Breakfast: Aquafina Water (16.9 oz), Skim or Nonfat Milk (0.5% or Less Butterfat), Honey Nut Cheerios, Coffee with Cream, Bananas. more...

1454 kcal

Activities & Exercise: Total gym machine - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...