pmsvixen's Journal, 29 January 2015

182.0 lb Lost so far: 10.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 41.08g | Prot: 35.64g | Carb: 64.84g.   Breakfast: Coffee. Lunch: Water. Dinner: 2% Fat Milk, Schwan's Cheesy Hash Brown Casserole, Meat Loaf. Snacks/Other: Publix Sugar Cookie with Sprinkles. more...

3102 kcal

Activities & Exercise: Rowing - 5 minutes, Treadmill - 24 minutes, Elliptical - 20 minutes, Grocery Shopping - 2 hours and 16 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...