Weigh In record (no journal entry) for 28 January 2015
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2166 kcal
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Fat: 109.14g | Prot: 93.80g | Carb: 202.18g.
Breakfast: Oscar Mayer P3 Portable Protein Pack, Pickles, QuikTrip Long John, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Danish Pastry with Cheese, Water, Cheddar Cheese, Broccoli, Baked Potato (Peel Not Eaten), Quesadilla with Poultry and Cheese. Dinner: Domino's Pizza BBQ Chicken Wings, Water. Snacks/Other: Water, Mars Milky Way (Fun Size), Hershey's Kit Kat Minis, Twix Twix Minis, Snickers Snickers Bar (Fun Size), Pringles Tortillas Nacho Cheese. more...
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2347 kcal
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Activities & Exercise:
Treadmill - 12 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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