Tifferz562's Journal, 14 September 2009

128.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 24.50g | Prot: 37.00g | Carb: 166.50g.   Breakfast: Dannon light and fit. Lunch: sun chips peppercorn ranch, subway american cheese triangle. Dinner: french fries, hamburger bun, boca burgers. Snacks/Other: red vines. more...

1632 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...