Weigh In record (no journal entry) for 15 July 2011
|
264.8 lb
Lost so far: 4.2 lb.
Still to go: 84.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 July 2011:
|
2725 kcal
|
Fat: 129.81g | Prot: 96.54g | Carb: 307.86g.
Breakfast: polska kielbasa sausage, whole wheat bread with honey nature's own. Lunch: coleslaw kfc, strawberry jelly smuckers, biscuit kfc, chicken grilled kfc, chicken grilled kentucky fried chicken leg. Dinner: whipped cream, strawberry, stawberry cake, potato salad, hush puppies, shrimp. Snacks/Other: reese's big cup, kit kat, donut krispy kreme, apple jelly, jiff creamy natural peanut butter, whole wheat bread honey nature's own. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tcherlady's weight history
|