Weigh In record (no journal entry) for 15 July 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1625 kcal
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Fat: 87.26g | Prot: 71.91g | Carb: 138.41g.
Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Kumquats. Lunch: Diet Dr. Pepper, Barbecue Sauce, Chicken Wing, Lard, Sweet Potato. Dinner: Crispy Thin Crust Margherita Pizza. Snacks/Other: Ground Beef, Anaheim Chile, Movie Theater Butter Popcorn. more...
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2520 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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