Weigh In record (no journal entry) for 29 January 2015
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172.8 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1163 kcal
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Fat: 33.51g | Prot: 26.36g | Carb: 205.15g.
Breakfast: Banana Prata, Café Expresso. Lunch: Frescatto Kani Kama, Milho Verde Cozido, Beterrabas, Cenouras, Farinha de Mandioca AMFA Farinha de Mandioca, Esse AMFA Sobrecoxa de Frango , Repolho, Palmito, Box 32 AMFA Molho de Pimenta, Azeite de Oliva Extra-Virgem, Arroz Integral, Feijão AMFA Feijão Carioca. Dinner: Abacaxi, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Taeq Barra de Frutas com Goiaba, Banana e Framboesa, Maçã Verde, Prolev Barra Nozes e Canela. more...
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gaining 0.7 lb a week
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