Weigh In record (no journal entry) for 29 January 2015
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230.8 lb
Lost so far: 11.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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2607 kcal
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Fat: 134.15g | Prot: 139.42g | Carb: 221.31g.
Breakfast: Salsa Bolognesa, Huevo Revuelto, Queso Fresco, Harina PAN Arepa, Margarina. Lunch: Pan Francés, Queso Parmesano (Rallado), Berenjena, Queso Mozzarella, Salsa Bolognesa. Dinner: Ensalada César con Romana, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: DIA Chocolate Negro con Almendras. more...
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2880 kcal
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Activities & Exercise:
P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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curgelles's weight history
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