Weigh In record (no journal entry) for 26 April 2023
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195.0 lb
Lost so far: 18.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1056 kcal
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Fat: 56.38g | Prot: 54.80g | Carb: 83.27g.
Breakfast: Nut Pods Almond Coconut Creamer, Coffee. Lunch: Salad Dressing, Jimmy Dean Delights Turkey Sausage Muffin. Dinner: Pick Up Stix Steamed White Rice, Real Appeal Thai Basil Chicken. Snacks/Other: Ritz Crackers - Fresh Stack, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Chicken Nuggets. more...
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losing 4.7 lb a week
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bernsieram's weight history
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