Weigh In record (no journal entry) for 27 April 2023
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132.1 lb
Lost so far: 14.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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721 kcal
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Fat: 27.45g | Prot: 56.91g | Carb: 58.80g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Boiled Egg, Lettuce, Bakers Delight Prebiotic Cape Seed Loaf with BARLEYmax, Woolworths Pastoral Beef Sliced Rare Roast, Butter (Salted), Chutney. Dinner: Potato, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green String Beans, Capsicum, Raspberries, Olive Oil, Woolworths Sizzle Steak. Snacks/Other: Chobani Chobani Blueberry Greek Yoghurt 0.5%Fat, Hikari Instant Miso Soup Wakame. more...
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losing 7.7 lb a week
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