Weigh In record (no journal entry) for 14 September 2009
|
175.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2009:
|
1822 kcal
|
Fat: 64.49g | Prot: 58.89g | Carb: 259.28g.
Breakfast: Grape Juice, 2% Reduced Fat Chocolate Milk, Croissant, 2% Milk American Cheese Singles, Egg Starts. Lunch: mcdouble, Coca-Cola Classic Soda, Side Salad, Newman's Own Ranch Dressing. Dinner: V8 100% Vegetable Juice, Honey Roasted Cashew Nuts, Natural California Raisins, Water (Bottled). Snacks/Other: water, Water (Bottled), Original 99% Fat Free Cherry Orchard Yogurt. more...
|
|
2838 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour and 15 minutes, Standing - 1 hour, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 20 minutes, Desk Work - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxwill's weight history
|