eresonation's Journal, 28 January 2015

Date 1/28/2015
Wgt lbs 340
Percent Fat 60.6
Percent H2O 30.1
BMI 50.4
Muscle lbs 127.9
Bone lbs 6.8
kCal 2716
Chest 56.25
Bust 62.25
L Arm 16.25
R Arm 15.375
Waist 54.625
Belly 65.25
Hip 56
L Thigh 31.125
R Thigh 32.25
Total Inches 389.375

Lost 1.5 inches since 1/1

340.0 lb Lost so far: 0 lb.    Still to go: 190.0 lb.    Diet followed N/A.

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1650 kcal

Fat: 100.41g | Prot: 102.96g | Carb: 83.19g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Atkins Advantage Mocha Latte Shake. Dinner: Egg, Pace Picante Medium Salsa, Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Heavy Cream, 365 Organic Wildflower Raw Honey, Celestial Seasonings Sleepytime Vanilla Tea. more...

4647 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...