shalamber1's Journal, 26 April 2023

287.7 lb Lost so far: 0 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 64.47g | Prot: 110.79g | Carb: 131.63g.   Breakfast: Honey, Sour Cream, Byrne Dairy Small Curd No Fat Cottage Cheese. Lunch: Rice Soup, Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Whole Milk, Coffee, Sugar. Dinner: Black Bread, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Black Bread, Boiled Egg, Coffee, Sugar. more...

3232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...