Weigh In record (no journal entry) for 15 July 2011
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292.6 lb
Lost so far: 2.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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2819 kcal
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Fat: 113.76g | Prot: 101.80g | Carb: 348.93g.
Breakfast: Milk (Nonfat), 100% Natural Cereal - Oats & Honey. Lunch: Lettuce Salad with Assorted Vegetables, WSHBNE DRS-CREAMY ITALIAN, Marinara Sauce, Three Cheese Tortellini. Dinner: Prepared Upside-Down Cake, Blue Cheese, Lettuce Salad with Assorted Vegetables, Beef Ribs (Small End, Trimmed to 1/8" Fat), Baked Beans, Vanilla Add-In (Small), Diet Coke (Large), Strawberries, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Banana. Snacks/Other: Little Caesars sugar cookie. more...
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losing 16.8 lb a week
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