Weigh In record (no journal entry) for 15 July 2011
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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901 kcal
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Fat: 41.82g | Prot: 52.42g | Carb: 88.85g.
Breakfast: Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Raisins, Dried Prune. Lunch: Tomatoes, Extra Virgin Olive Oil, Fresh Mozzarella, Light Tuna Fish (Drained Solids In Water, Canned), Low Calorie Light Wheat Bread, Roasted Garlic Hummus. more...
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gaining 3.5 lb a week
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