EmmmCeee's Journal, 26 April 2023

133.2 lb Lost so far: 13.2 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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710 kcal

Fat: 27.48g | Prot: 57.58g | Carb: 57.25g.   Breakfast: Gloria Jeans Long Black (Regular). Lunch: Butter (Salted), Chutney, Woolworths Pastoral Beef Sliced Rare Roast, Bakers Delight Prebiotic Cape Seed Loaf with BARLEYmax. Dinner: Olive Oil, Zucchini, Capsicum, Cooked Eggplant (Fat Not Added in Cooking), Raspberries, Chobani Chobani Blueberry Greek Yoghurt 0.5%Fat, Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Hikari Instant Miso Soup Wakame. more...

1581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...