Weigh In record (no journal entry) for 28 January 2015
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150.3 lb
Lost so far: 14.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1393 kcal
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Fat: 65.37g | Prot: 46.67g | Carb: 161.00g.
Breakfast: International Delight Hazelnut Creamer Singles, Coffee, Sugar. Lunch: Red Beans and Rice, Pepperidge Farm Goldfish Original Crackers, Tea (Brewed), Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated). Dinner: Sam's Club French Bread, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Provolone Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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1885 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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