Weigh In record (no journal entry) for 27 January 2015
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150.1 lb
Lost so far: 14.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2206 kcal
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Fat: 103.42g | Prot: 48.41g | Carb: 240.06g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Sugar, Coffee. Lunch: Red Beans and Rice, kettle brand Kettle Krinkle Salt & Fresh Ground Pepper, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), Chocolate Sandwich Cookies (with Extra Creme Filling), Tea (Brewed), Minute Maid Pink Lemonade. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Provolone Cheese, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Sam's Club French Bread. Snacks/Other: Samuel Adams Brown Ale Beer, Whipping Cream. more...
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1980 kcal
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Activities & Exercise:
Roller Blading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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