Weigh In record (no journal entry) for 28 January 2015
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2015:
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2016 kcal
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Fat: 107.18g | Prot: 70.04g | Carb: 195.31g.
Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Roasted Salted Cashew Nuts. Dinner: Lipton Pure Leaf Iced Tea Extra Sweet, Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash. Snacks/Other: Coffee (Brewed From Grounds), Quaker Chewy Granola Bars - Chocolate Chip, Quaker Rice Cakes - Apple Cinnamon. more...
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2946 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Shopping - 30 minutes, Driving - 20 minutes, Desk Work - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Standing - 6 hours. more...
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gaining 0.5 lb a week
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