Weigh In record (no journal entry) for 29 January 2015
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184.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1660 kcal
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Fat: 74.47g | Prot: 72.40g | Carb: 167.05g.
Breakfast: Sabra Roasted Garlic Hummus with Pretzel Crisps, Quaker Rice Cakes - Apple Cinnamon, Coffee (Brewed From Grounds). Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Roasted Salted Cashew Nuts, Hormel Rev #13 Bacon Club. Dinner: Mountain Dew Diet Mountain Dew (20 oz Bottle), Sargento Deli Style Sliced Provolone Cheese, Barbecue Sauce, Marketside All Natural Multigrain Sub Rolls, Bacon, Sheetz Crispy Chicken Strips. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2873 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 20 minutes, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 10 hours, Resting - 6 hours and 20 minutes. more...
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losing 26.6 lb a week
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