Weigh In record (no journal entry) for 15 July 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1381 kcal
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Fat: 56.54g | Prot: 66.14g | Carb: 150.91g.
Breakfast: White Potatoes (Flesh and Skin), Freshly Squeezed Orange Juice, Water, Sweet Red Peppers, Sweet Onions, Fresh Ham, Egg, Coffee (Brewed From Grounds). Lunch: Original Macaroni Salad. Dinner: Onions, Rotisserie Chicken, Organic Chicken Broth. Snacks/Other: Oranges, Watermelon. more...
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2040 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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